11 Ingredients
  • 2 tbsp. olive oil
  • 4 boneless pork loin chops
  • Coarse salt
  • ground pepper
  • ¼ c. Dijon mustard
  • ¼ c. mayonnaise
  • 1 tsp. finely grated lemon zest
  • 1 tbsp. fresh lemon juice
  • ½ tsp. caraway seeds
  • 3 head endive
  • 1 c. fresh parsley leaves
Nutrition
461
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

50% 33

Saturated

38% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 0

Sugars, added

- 0

Protein

75% 38

Cholesterol

36% 109

Sodium

16% 377

Calcium

5% 55

Magnesium

14% 58

Potassium

18% 864

Iron

15% 3

Zinc

31% 3

Phosphorus

64% 449

Vitamin A

8% 72

Vitamin C

26% 23

Thiamin (B1)

94% 1

Riboflavin (B2)

34% 0

Niacin (B3)

75% 12

Vitamin B6

78% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

10% 1

Vitamin K

210% 252

Sugar alcohols

- 0

Water

- 190
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