15 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1 carrot
  • 1 Rib Celery
  • 2 tsp. salt
  • 1 chicken (3 to 3 1/2 pounds)
  • 4 small red potatoes (about 1 pound)
  • 2 medium turnips
  • 1 c. canned low-sodium chicken broth or homemade stock
  • 1 tsp. red- or white-wine vinegar
  • 2 qt. water
  • 1 Sprig Fresh Thyme
  • 1 bay leaf
  • ½ tsp. fresh-ground black pepper
  • 1 c. chopped fresh parsley
Nutrition
715
36% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

70% 46

Saturated

58% 12

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

8% 24

Carbs (net)

- 20

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

102% 51

Cholesterol

63% 188

Sodium

61% 1460

Calcium

11% 115

Magnesium

23% 96

Potassium

26% 1243

Iron

25% 4

Zinc

38% 4

Phosphorus

69% 482

Vitamin A

33% 298

Vitamin C

54% 49

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 0

Niacin (B3)

122% 20

Vitamin B6

90% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

3% 1

Vitamin E

15% 2

Vitamin K

219% 263
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