16 Ingredients
- 1/2 pound fusilli (spirals) pasta
- Kosher salt
- Good olive oil
- 1 pound ripe tomatoes, medium-diced
- 3/4 cup good black olives, such as kalamata, pitted and diced
- 1 pound good feta cheese, medium-diced
- 6 sun-dried tomatoes in oil, drained and chopped
- 5 sun-dried tomatoes in oil, drained
- 2 tablespoons red wine vinegar
- 6 tablespoons good olive oil
- 1 garlic clove, diced
- 1 teaspoon capers, drained
- 1 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
- 1 cup freshly grated Parmesan
- 1 cup packed flat-leaf parsley, chopped
Preparation
Instructions on Food Network
Nutrition
459
23%
daily value
servings
Fat
48% 31Saturated
65% 13Trans
- 0Monounsaturated
- 14Polyunsaturated
- 2Carbs
10% 29Carbs (net)
- 26Fiber
10% 3Sugars
- 5Sugars, added
- 0Protein
36% 18Cholesterol
20% 60Sodium
34% 824Calcium
48% 483Magnesium
11% 47Potassium
8% 360Iron
12% 2Zinc
24% 3Phosphorus
53% 368Vitamin A
18% 160Vitamin C
25% 22Thiamin (B1)
13% 0Riboflavin (B2)
44% 1Niacin (B3)
10% 2Vitamin B6
28% 0Folate equivalent (total)
11% 45Folate (food)
- 45Folic acid
- 0Vitamin B12
47% 1Vitamin D
2% 0Vitamin E
17% 3Vitamin K
114% 137
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