12 Ingredients
  • 2 tbsp. olive oil
  • 8 1/2-inch-thick boneless pork chops
  • 1 tsp. paprika
  • kosher salt
  • Pepper
  • ¼ small red onion
  • 2 tbsp. apple cider vinegar
  • 1 tsp. whole-grain mustard
  • 1 can lentils
  • 1 crisp red apple
  • 1 stalk celery
  • 1 c. celery leaves
Nutrition
772
39% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

55% 36

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 18

Fiber

39% 10

Sugars

- 7

Sugars, added

- 0

Protein

164% 82

Cholesterol

73% 218

Sodium

8% 194

Calcium

8% 80

Magnesium

31% 131

Potassium

38% 1765

Iron

35% 6

Zinc

66% 7

Phosphorus

132% 925

Vitamin A

10% 88

Vitamin C

27% 24

Thiamin (B1)

136% 2

Riboflavin (B2)

56% 1

Niacin (B3)

127% 20

Vitamin B6

205% 3

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

476% 71

Vitamin E

13% 2

Vitamin K

216% 259

Sugar alcohols

- 0

Water

- 377
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