11 Ingredients
  • 1/2 cup whole almonds
  • 1 cup wild rice
  • 1 tablespoon unsalted butter
  • 1 small onion, finely chopped
  • 2 teaspoons herbes de provence
  • 2 stalks celery, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup white rice
  • 8 dried pears, finely chopped
  • 1 cup finely chopped fresh flat-leaf parsley
Nutrition
677
34% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

44% 133

Carbs (net)

- 115

Fiber

71% 18

Sugars

- 39

Sugars, added

- 0

Protein

30% 15

Cholesterol

3% 8

Sodium

26% 614

Calcium

14% 139

Magnesium

42% 175

Potassium

20% 947

Iron

23% 4

Zinc

38% 4

Phosphorus

54% 378

Vitamin A

11% 97

Vitamin C

42% 38

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

31% 5

Vitamin B6

32% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

232% 279
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