12 Ingredients
  • Nonstick cooking spray
  • Kosher salt
  • 1 pound whole wheat penne
  • 6 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups vitamin D fortified 1-percent milk
  • 2 cups shredded Swiss cheese
  • 1/4 teaspoon ground nutmeg
  • Freshly ground black pepper
  • 2 bunches raw asparagus, bottom trimmed 2-inches and cut into 1 1/2-inch pieces (4 cups)
  • 10 slices Swiss cheese
  • 1 cup panko or regular breadcrumbs
Nutrition
493
25% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

37% 24

Saturated

69% 14

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 47

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

22% 66

Sodium

3% 72

Calcium

50% 499

Magnesium

23% 97

Potassium

7% 314

Iron

17% 3

Zinc

34% 4

Phosphorus

68% 475

Vitamin A

24% 213

Vitamin C

3% 3

Thiamin (B1)

29% 0

Riboflavin (B2)

30% 0

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

16% 64

Folate (food)

- 56

Folic acid

- 5

Vitamin B12

79% 2

Vitamin D

256% 38

Vitamin E

6% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 110
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