9 Ingredients
  • 2¼ lb. unpeeled Jerusalem artichokes
  • ¾ lb. fennel
  • 3 c. heavy cream
  • 2 clove garlic
  • ½ tsp. freshly grated nutmeg
  • ¼ tsp. ground espelette pepper or paprika
  • Sea salt
  • ¾ lb. Gruyère
  • 1 c. panko breadcrumbs
Nutrition
618
31% daily value
8 servings
                                       
                                            low-​carb, vegetarian
     

Fat

73% 47

Saturated

143% 29

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 17

Sugars, added

- 0

Protein

37% 18

Cholesterol

56% 169

Sodium

30% 722

Calcium

54% 543

Magnesium

12% 51

Potassium

18% 829

Iron

27% 5

Zinc

19% 2

Phosphorus

62% 435

Vitamin A

56% 505

Vitamin C

12% 11

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

6% 1

Vitamin E

10% 2

Vitamin K

26% 31
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