Mustard-Crusted Pork with Farro and Carrot Salad recipes

Mustard-Crusted Pork with Farro and Carrot Salad recipes
13 Ingredients
  • 1 3-3 1/2-pound boneless pork loin
  • kosher salt
  • freshly ground pepper
  • 1 cup whole grain mustard
  • 1/4 cup mustard powder
  • 1/2 cup olive oil, divided
  • 2 cups farro
  • 1/3 cup apple cider vinegar
  • 1 tablespoon caraway seeds, coarsely chopped
  • 1 teaspoon honey
  • 1 1/2 pounds baby carrots, any color, very thinly sliced lengthwise on a mandoline
  • 1/2 small red onion, very thinly sliced into rings
  • 1 cup (packed) fresh flat-leaf parsley leaves
Nutrition
688
34% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

53% 34

Saturated

27% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 38

Fiber

44% 11

Sugars

- 10

Sugars, added

- 1

Protein

97% 49

Cholesterol

38% 113

Sodium

43% 1024

Calcium

12% 116

Magnesium

40% 160

Potassium

35% 1231

Iron

33% 6

Zinc

37% 5

Phosphorus

99% 692

Vitamin A

79% 713

Vitamin C

25% 15

Thiamin (B1)

71% 1

Riboflavin (B2)

27% 0

Niacin (B3)

72% 14

Vitamin B6

77% 2

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

205% 164
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