17 Ingredients
  • 2 tablespoons peanut oil or olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 pound boneless pork loin chop, cut into 1/2-inch pieces
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped green onion bottoms (white part)
  • 2 tablespoons minced garlic
  • 2 tablespoons minced peeled fresh ginger
  • 3 cups cooked, chilled long-grain brown rice
  • 1 large egg
  • 3 tablespoons mirin
  • 3 tablespoons lower-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups fresh bean sprouts
  • 1/4 cup canned diced water chestnuts, rinsed and drained
  • 1 cup chopped green onion tops
Nutrition
760
38% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

27% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

40% 120

Carbs (net)

- 113

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

27% 80

Sodium

36% 860

Calcium

11% 106

Magnesium

59% 249

Potassium

20% 931

Iron

24% 4

Zinc

42% 5

Phosphorus

87% 609

Vitamin A

22% 201

Vitamin C

16% 15

Thiamin (B1)

85% 1

Riboflavin (B2)

29% 0

Niacin (B3)

68% 11

Vitamin B6

96% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

136% 20

Vitamin E

11% 2

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 197
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