17 Ingredients
  • 2 tablespoons peanut oil or olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 pound boneless pork loin chop, cut into 1/2-inch pieces
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped green onion bottoms (white part)
  • 2 tablespoons minced garlic
  • 2 tablespoons minced peeled fresh ginger
  • 3 cups cooked, chilled long-grain brown rice
  • 1 large egg
  • 3 tablespoons mirin
  • 3 tablespoons lower-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups fresh bean sprouts
  • 1/4 cup canned diced water chestnuts, rinsed and drained
  • 1 cup chopped green onion tops
Nutrition
305
15% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 45

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

11% 32

Sodium

14% 343

Calcium

4% 43

Magnesium

24% 100

Potassium

8% 387

Iron

10% 2

Zinc

17% 2

Phosphorus

35% 245

Vitamin A

9% 80

Vitamin C

7% 6

Thiamin (B1)

34% 0

Riboflavin (B2)

12% 0

Niacin (B3)

27% 4

Vitamin B6

39% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

26% 31
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