Chicken Poblano Casserole recipes

Chicken Poblano Casserole recipes
16 Ingredients
  • 3 poblano chiles (about 12 ounces)
  • 1 large red bell pepper (about 8 ounces)
  • 3 ears shucked corn
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 1 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 3 1/2 cups 1% low-fat milk
  • 3 cups (12 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese, divided
  • 1/3 cup chopped red onion
  • 1/3 cup chopped fresh cilantro
  • 2 large eggs, lightly beaten
  • 1 (15-ounce) carton part-skim ricotta cheese
  • cooking spray
  • 18 (6-inch) white corn tortillas
  • 3 3/4 cups chopped cooked chicken breast
  • 1 cup thinly sliced green onions, divided
Nutrition
423
21% daily value
12 servings
                                       
                                           
     

Fat

30% 20

Saturated

46% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

62% 31

Cholesterol

39% 117

Sodium

17% 406

Calcium

49% 488

Magnesium

13% 52

Potassium

14% 496

Iron

32% 6

Zinc

16% 2

Phosphorus

58% 408

Vitamin A

21% 191

Vitamin C

89% 53

Thiamin (B1)

10% 0

Riboflavin (B2)

26% 0

Niacin (B3)

36% 7

Vitamin B6

26% 1

Folate equivalent (total)

14% 57

Folate (food)

- 47

Folic acid

- 5

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

30% 24
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