19 Ingredients
  • 2 tablespoons canola oil
  • 1 1/2 cups andouille sausage (about 7 1/2 ounces), cut into (1/4-inch-thick) slices
  • 3 cups finely chopped red bell pepper
  • 3 cups finely chopped yellow onion
  • 2 cups finely chopped celery
  • 2 bay leaves
  • 2 1/2 cups chopped skinless, boneless chicken breast
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons finely chopped jalapeño pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/2 cup tomato puree
  • 2 3/4 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups basmati rice
  • 1 cup thinly sliced green onions
Nutrition
601
30% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

65% 33

Cholesterol

28% 84

Sodium

42% 1003

Calcium

10% 99

Magnesium

18% 74

Potassium

20% 921

Iron

26% 5

Zinc

22% 2

Phosphorus

51% 356

Vitamin A

18% 165

Vitamin C

121% 109

Thiamin (B1)

45% 1

Riboflavin (B2)

28% 0

Niacin (B3)

96% 15

Vitamin B6

85% 1

Folate equivalent (total)

66% 265

Folate (food)

- 90

Folic acid

- 103

Vitamin B12

22% 1

Vitamin D

204% 31

Vitamin E

19% 3

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 398
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