11 Ingredients
  • 4 (6-ounce) salmon fillets, skinned
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, divided
  • 2 tablespoons fresh lemon juice, divided
  • 2 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons crème fraîche or sour cream
  • 2 tablespoons thinly sliced fresh basil
  • 4 teaspoons capers, rinsed, drained, and chopped
  • 4 cups baby arugula leaves
  • 1 cup very thinly vertically sliced red onion
Nutrition
448
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

48% 31

Saturated

35% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

73% 36

Cholesterol

33% 98

Sodium

12% 283

Calcium

6% 55

Magnesium

13% 56

Potassium

15% 722

Iron

5% 1

Zinc

7% 1

Phosphorus

63% 442

Vitamin A

3% 24

Vitamin C

14% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

25% 0

Niacin (B3)

93% 15

Vitamin B6

87% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

233% 6

Vitamin D

0% 0

Vitamin E

47% 7

Vitamin K

16% 19
Comments
 
×