10 Ingredients
  • 2 slices rustic bread
  • 6 tbsp. spanish extra-virgin olive oil
  • 6 ripe plum tomatoes
  • 1 clove garlic
  • 1 tbsp. chopped fresh flat leaf parsley
  • Sea salt to taste
  • 1 tbsp. sherry vinegar
  • 1 green bell pepper
  • 1 scallion
  • 1 c. quartered green olives
Nutrition
287
14% daily value
4 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free
     

Fat

39% 26

Saturated

18% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

23% 548

Calcium

5% 53

Magnesium

6% 24

Potassium

9% 328

Iron

7% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

6% 56

Vitamin C

64% 38

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 31

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

58% 46
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