19 Ingredients
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, small dice
  • 4 medium cloves garlic, thinly sliced
  • 2 teaspoons ground cumin
  • 1 (3-inch) cinnamon stick
  • Salt and freshly ground black pepper
  • 1 pound butternut squash, large dice
  • 3/4 pound red potatoes, large dice
  • 2 cups low-sodium chicken or vegetable broth
  • 2 cups cooked chickpeas, drained
  • 1 (14-ounce) can diced tomatoes, with juices
  • Pinch saffron threads, optional
  • 1/2 preserved lemon, finely chopped
  • 1 cup brined green olives (recommend: Cerignola)
  • Steamed couscous, for serving
  • Fresh cilantro leaves, roughly chopped, for garnish
  • Toasted slivered almonds, for garnish
  • Plain yogurt, for garnish
Nutrition
192
10% daily value
8 servings
                                       
                                            balanced, high-​fiber
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 23

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

27% 656

Calcium

10% 96

Magnesium

15% 61

Potassium

14% 665

Iron

16% 3

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

37% 331

Vitamin C

29% 26

Thiamin (B1)

37% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

14% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 237
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