13 Ingredients
  • 1 tbsp. olive oil
  • 2 skinless chicken drumsticks
  • 2 skinless chicken thighs
  • 1 large onion
  • 1 large Pepper
  • 4 oz. andouille or other smoked sausage
  • 1 stalk celery
  • 1 c. long-grain white rice
  • ¼ tsp. Cajun seasoning
  • ¼ tsp. dried thyme
  • kosher salt
  • 8 oz. raw large peeled shrimp
  • 1 c. frozen cut okra
Nutrition
584
29% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 45

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

95% 48

Cholesterol

81% 243

Sodium

40% 962

Calcium

9% 89

Magnesium

22% 91

Potassium

17% 795

Iron

14% 3

Zinc

43% 5

Phosphorus

79% 553

Vitamin A

8% 73

Vitamin C

46% 42

Thiamin (B1)

28% 0

Riboflavin (B2)

33% 0

Niacin (B3)

78% 12

Vitamin B6

83% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

3% 1

Vitamin E

14% 2

Vitamin K

19% 22
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