13 Ingredients
  • 1 tbsp. olive oil
  • 2 skinless chicken drumsticks
  • 2 skinless chicken thighs
  • 1 large onion
  • 1 large Pepper
  • 4 oz. andouille or other smoked sausage
  • 1 stalk celery
  • 1 c. long-grain white rice
  • ¼ tsp. Cajun seasoning
  • ¼ tsp. dried thyme
  • kosher salt
  • 8 oz. raw large peeled shrimp
  • 1 c. frozen cut okra
Nutrition
593
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 45

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

93% 47

Cholesterol

80% 240

Sodium

31% 754

Calcium

9% 90

Magnesium

22% 91

Potassium

16% 759

Iron

14% 2

Zinc

41% 5

Phosphorus

78% 549

Vitamin A

8% 69

Vitamin C

46% 42

Thiamin (B1)

28% 0

Riboflavin (B2)

33% 0

Niacin (B3)

73% 12

Vitamin B6

82% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

106% 16

Vitamin E

12% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 294
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