9 Ingredients
  • 1/2 cup fine dried bread crumbs
  • 6 tablespoons red wine vinegar
  • 9 salt-packed anchovy fillets, rinsed; or oil-packed
  • 2 garlic cloves
  • 6 tablespoons salt-packed capers, soaked in water and drained, or rinsed brined capers, divided
  • Yolks from 3 hard-cooked large eggs
  • 1 tablespoon plus 1 tsp. canned tomato paste
  • 2 1/4 cups packed roughly chopped flat-leaf parsley leaves
  • About 1 cup extra-virgin olive oil
Chronic Conditions
Consume Less
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Consume Less
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Neutral/Ok
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Neutral/Ok
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Nutrition
503
25% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

73% 48

Saturated

36% 7

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 6

Carbs

4% 11

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

39% 118

Sodium

28% 679

Calcium

10% 100

Magnesium

8% 33

Potassium

7% 310

Iron

21% 4

Zinc

10% 1

Phosphorus

17% 119

Vitamin A

18% 166

Vitamin C

42% 38

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

19% 77

Folate (food)

- 62

Folic acid

- 9

Vitamin B12

15% 0

Vitamin D

197% 30

Vitamin E

48% 7

Vitamin K

395% 474

Sugar alcohols

- 0

Water

- 80
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