Grilled Veal Chops With Arugula And Basil Salad

Grilled Veal Chops With Arugula And Basil Salad
10 Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3 medium tomatoes, cut into thin wedges
  • 1 small red onion, halved lengthwise, then thinly sliced crosswise (1/2 cup)
  • 10 ounces baby arugula (5 cups)
  • 1 cup packed basil leaves, torn into pieces
  • 6 (3/4- to 1-inch-thick) bone-in rib veal chops (4 to 5 pounds; see cooks' note, below)
  • 4 cups fine fresh bread crumbs (from 10 slices firm white sandwich bread)
  • 2/3 cup grated Parmigiano-Reggiano
  • 1 cup olive oil
Nutrition
4438
222% daily value
6 servings
                                       
                                            low-​carb
     

Fat

398% 259

Saturated

468% 94

Trans

- 0

Monounsaturated

- 114

Polyunsaturated

- 21

Carbs

19% 56

Carbs (net)

- 52

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

884% 442

Cholesterol

622% 1866

Sodium

113% 2722

Calcium

60% 600

Magnesium

130% 548

Potassium

147% 6918

Iron

132% 24

Zinc

681% 75

Phosphorus

628% 4396

Vitamin A

8% 69

Vitamin C

14% 12

Thiamin (B1)

193% 2

Riboflavin (B2)

428% 6

Niacin (B3)

978% 157

Vitamin B6

745% 10

Folate equivalent (total)

103% 411

Folate (food)

- 311

Folic acid

- 59

Vitamin B12

1234% 30

Vitamin D

0% 0

Vitamin E

80% 12

Vitamin K

51% 61
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