7 Ingredients
  • 2 cup(s) Mashed Potatos
  • 1 eggs
  • 1 Small Onion or several green onions chopped
  • 1/4 teaspoon(s) black pepper or cayenne
  • 1/2 teaspoon(s) garlic powder
  • 1 cup(s) all-purpose flour
  • 1 cup(s) oil for frying
Nutrition
230
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

23% 15

Saturated

7% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

7% 3

Cholesterol

7% 20

Sodium

8% 194

Calcium

2% 18

Magnesium

3% 14

Potassium

4% 206

Iron

6% 1

Zinc

3% 0

Phosphorus

9% 65

Vitamin A

4% 36

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

14% 55

Folate (food)

- 14

Folic acid

- 24

Vitamin B12

4% 0

Vitamin D

29% 4

Vitamin E

17% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 56
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