8 Ingredients
  • 1 1/2 pounds mahi mahi fillets, cut into 16 pieces
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons kosher salt, divided
  • 1 cup all-purpose flour
  • 2/3 cup buttermilk
  • 1 cup yellow cornmeal
  • 1 cup canola oil
Nutrition
452
23% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

44% 29

Saturated

12% 2

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

10% 29

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

39% 19

Cholesterol

21% 63

Sodium

16% 392

Calcium

4% 40

Magnesium

9% 38

Potassium

9% 436

Iron

14% 3

Zinc

7% 1

Phosphorus

25% 178

Vitamin A

6% 51

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

44% 7

Vitamin B6

31% 0

Folate equivalent (total)

29% 117

Folate (food)

- 16

Folic acid

- 59

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

32% 5

Vitamin K

16% 20
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