7 Ingredients
  • 8 oz. mashed sweet potato
  • ¼ tsp. allspice
  • ¼ tsp. mace
  • ½ tsp. cinnamon
  • 1 c. maple syrup
  • 1 tsp. lemon juice
  • 1 c. toasted, chopped walnuts
Nutrition
80
4% daily value
15 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 13

Sugars, added

- 13

Protein

1% 1

Cholesterol

- 0

Sodium

0% 11

Calcium

3% 29

Magnesium

3% 11

Potassium

2% 105

Iron

1% 0

Zinc

4% 0

Phosphorus

2% 14

Vitamin A

12% 107

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

21% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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