5 Ingredients
  • 1 baguette, thinly sliced on an angle
  • 1 pear, quartered lengthwise and thinly sliced
  • Lemon wedge
  • 3/4 pound Roquefort, crumbled
  • 1 cup walnut pieces
Nutrition
590
30% daily value
4 servings
                                       
                                            vegetarian
     

Fat

50% 33

Saturated

86% 17

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 45

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

55% 28

Cholesterol

26% 77

Sodium

83% 1991

Calcium

61% 614

Magnesium

15% 64

Potassium

5% 252

Iron

21% 4

Zinc

26% 3

Phosphorus

63% 442

Vitamin A

28% 251

Vitamin C

3% 3

Thiamin (B1)

50% 1

Riboflavin (B2)

65% 1

Niacin (B3)

27% 4

Vitamin B6

18% 0

Folate equivalent (total)

45% 179

Folate (food)

- 94

Folic acid

- 50

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 3
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