11 Ingredients
  • 2 ripe avocados
  • ¼ c. lemon juice
  • ¼ c. water
  • 1 tbsp. cold-pressed olive oil
  • 1 clove garlic
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 8 c. Italian mixed greens
  • 2 c. shredded carrots
  • 1 large Granny Smith apple
  • 1 c. walnuts
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 15

Fiber

46% 11

Sugars

- 10

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

15% 362

Calcium

7% 72

Magnesium

15% 61

Potassium

20% 939

Iron

10% 2

Zinc

11% 1

Phosphorus

18% 128

Vitamin A

87% 786

Vitamin C

29% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

37% 0

Folate equivalent (total)

33% 130

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

104% 125
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