10 Ingredients
  • 1 large egg white
  • 2 tablespoons honey
  • 1 tablespoon sesame seeds
  • 4 teaspoons dried rubbed sage
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1 3/4 cups salted peanuts
  • 1 3/4 cups pecan halves
  • 1 cup pine nuts
Nutrition
480
24% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

67% 44

Saturated

24% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 14

Carbs

6% 18

Carbs (net)

- 11

Fiber

25% 6

Sugars

- 7

Sugars, added

- 4

Protein

26% 13

Cholesterol

- 0

Sodium

8% 192

Calcium

7% 73

Magnesium

32% 136

Potassium

9% 423

Iron

14% 3

Zinc

28% 3

Phosphorus

40% 282

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

36% 6

Vitamin B6

20% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 6
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