12 Ingredients
  • 2 cups long-grain brown rice (plain or basmati)
  • 1 teaspoon minced or crushed garlic
  • 6 tablespoons fresh lemon juice
  • 1 tablespoon light-colored honey, agave nectar, or pure maple syrup
  • 1 teaspoon salt, or more if needed
  • 1/4 cup extra-virgin olive oil
  • 6 scallions, whites and light greens cut into 2-inch lengths
  • 1/2 (packed) cup fresh flat-leaf parsley, larger stems removed
  • 2 cups seedless grapes, halved
  • Black pepper
  • 1 cup chopped pecans, lightly toasted, or to taste
  • Lemon wedges (optional)
Nutrition
491
25% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

14% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

22% 66

Carbs (net)

- 61

Fiber

20% 5

Sugars

- 12

Sugars, added

- 3

Protein

15% 7

Cholesterol

- 0

Sodium

17% 397

Calcium

6% 61

Magnesium

29% 124

Potassium

9% 435

Iron

14% 2

Zinc

21% 2

Phosphorus

34% 239

Vitamin A

3% 31

Vitamin C

19% 17

Thiamin (B1)

36% 0

Riboflavin (B2)

8% 0

Niacin (B3)

20% 3

Vitamin B6

33% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

106% 127
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