12 Ingredients
  • 2 cups long-grain brown rice (plain or basmati)
  • 1 teaspoon minced or crushed garlic
  • 6 tablespoons fresh lemon juice
  • 1 tablespoon light-colored honey, agave nectar, or pure maple syrup
  • 1 teaspoon salt, or more if needed
  • 1/4 cup extra-virgin olive oil
  • 6 scallions, whites and light greens cut into 2-inch lengths
  • 1/2 (packed) cup fresh flat-leaf parsley, larger stems removed
  • 2 cups seedless grapes, halved
  • Black pepper
  • 1 cup chopped pecans, lightly toasted, or to taste
  • Lemon wedges (optional)
Nutrition
368
18% daily value
8 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 45

Fiber

15% 4

Sugars

- 9

Sugars, added

- 2

Protein

11% 6

Cholesterol

- 0

Sodium

12% 298

Calcium

5% 46

Magnesium

22% 93

Potassium

7% 326

Iron

10% 2

Zinc

16% 2

Phosphorus

26% 179

Vitamin A

3% 23

Vitamin C

14% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

80% 96
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