15 Ingredients
  • 10 oz. arugula
  • 1 Garlic clove, minced
  • 1 tbsp. Dijon mustard
  • 1/4 c. cider vinegar
  • kosher salt
  • Freshly ground black pepper
  • 1/2 c. extra-virgin olive oil
  • 2 c. panko breadcrumbs
  • 2 eggs
  • 2 c. flour
  • 4 chicken breasts, pounded to 1/2-inch thickness
  • 2 tbsp. butter
  • 2 pears, cored and sliced
  • 2 oz. blue cheese, crumbled
  • 1 c. pecans
Nutrition
1254
63% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

116% 75

Saturated

85% 17

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 13

Carbs

30% 91

Carbs (net)

- 81

Fiber

39% 10

Sugars

- 13

Sugars, added

- 0

Protein

112% 56

Cholesterol

72% 217

Sodium

17% 411

Calcium

33% 326

Magnesium

33% 139

Potassium

22% 1030

Iron

28% 5

Zinc

37% 4

Phosphorus

85% 595

Vitamin A

27% 239

Vitamin C

17% 15

Thiamin (B1)

34% 0

Riboflavin (B2)

35% 0

Niacin (B3)

118% 19

Vitamin B6

89% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

351% 53

Vitamin E

37% 6

Vitamin K

85% 102
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