8 Ingredients
  • 1/2 teaspoon freshly grated orange zest
  • 1 tablespoon orange juice
  • 4 tablespoons unsalted butter, plus additional for baking dish
  • 2 tablespoons pure maple syrup or to taste
  • 4 large sweet potatoes (about 2 1/2 pounds)
  • 1 tablespoon finely chopped fresh rosemary
  • salt and pepper to taste
  • 1 cup raw pecan halves
Nutrition
479
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

45% 30

Saturated

44% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

17% 52

Carbs (net)

- 44

Fiber

35% 9

Sugars

- 16

Sugars, added

- 6

Protein

11% 6

Cholesterol

10% 31

Sodium

33% 786

Calcium

10% 99

Magnesium

20% 86

Potassium

18% 839

Iron

11% 2

Zinc

17% 2

Phosphorus

24% 171

Vitamin A

172% 1546

Vitamin C

8% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

9% 1

Vitamin B6

37% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 168
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