10 Ingredients
  • 3 tbsp. butter or margarine
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • ½ tsp. paprika
  • 1 tbsp. Worcestershire sauce
  • 1 c. mini pretzel rods
  • 1 c. rice cereal
  • 1 c. corn cereal
  • 1 c. wheat cereal
  • 1 c. mixed nuts
Nutrition
585
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

44% 28

Saturated

41% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

25% 75

Carbs (net)

- 68

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 23

Sodium

35% 837

Calcium

8% 76

Magnesium

27% 107

Potassium

12% 427

Iron

44% 8

Zinc

21% 3

Phosphorus

38% 263

Vitamin A

17% 152

Vitamin C

7% 4

Thiamin (B1)

42% 1

Riboflavin (B2)

27% 0

Niacin (B3)

38% 8

Vitamin B6

17% 0

Folate equivalent (total)

49% 196

Folate (food)

- 113

Folic acid

- 49

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

3% 3
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