16 Ingredients
  • One 2 1/2-pound piece of beef (shoulder meat, tied as a roast, or a piece of chuck, or even brisket—any beef chunk suitable for braising)
  • Salt
  • Freshly ground black pepper
  • 4 teaspoons whole coriander seeds
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon whole fennel seeds
  • 1/4 teaspoon whole fenugreek seeds
  • 4 tablespoons olive or canola oil
  • One 2-inch cinnamon stick
  • 1 large onion, finely chopped
  • One 2-inch piece fresh ginger, peeled and finely grated
  • 4 cloves garlic, finely chopped
  • 2 tablespoons red wine vinegar
  • 1 1/2 cups beef or chicken stock
  • 1/2 to 1 teaspoon cayenne pepper
  • 1 cup coconut milk from a well shaken can
Nutrition
1090
55% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

140% 91

Saturated

188% 38

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

110% 55

Cholesterol

90% 269

Sodium

49% 1166

Calcium

11% 114

Magnesium

24% 101

Potassium

24% 1144

Iron

42% 8

Zinc

116% 13

Phosphorus

83% 578

Vitamin A

1% 9

Vitamin C

6% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

35% 0

Niacin (B3)

83% 13

Vitamin B6

111% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

163% 4

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

15% 18
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