8 Ingredients
  • Vegetable oil
  • 4 tilapia fillets
  • Salt
  • 1(1-inch) piece fresh ginger, peeled and grated
  • 1 lemon, zested and juiced
  • 1/2 pound snow peas
  • 4 small red potatoes, quartered sliced into 1/4-inch pieces
  • 1 cup coconut milk
Nutrition
434
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

59% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

19% 58

Sodium

41% 984

Calcium

7% 71

Magnesium

27% 113

Potassium

28% 1339

Iron

29% 5

Zinc

12% 1

Phosphorus

55% 382

Vitamin A

3% 31

Vitamin C

84% 76

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

44% 7

Vitamin B6

63% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

959% 144

Vitamin E

13% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 333
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