15 Ingredients
  • 1 cup split mung dal
  • 2 teaspoons turmeric
  • 5 cups water
  • 1 tablespoon salt
  • 2 teaspoons coriander seeds
  • 3 teaspoons cumin seeds
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon black peppercorns
  • 5 dried red chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 3 tablespoons minced shallots
  • 1 cup coconut milk
  • Cooked basmati rice, for serving
  • Celery leaves, for serving
Nutrition
256
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

28% 666

Calcium

8% 85

Magnesium

23% 97

Potassium

13% 607

Iron

29% 5

Zinc

12% 1

Phosphorus

26% 184

Vitamin A

1% 8

Vitamin C

4% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

56% 224

Folate (food)

- 224

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

4% 5
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