5 Ingredients
  • 12 navel oranges, peeled and sectioned
  • 1 fresh pineapple, peeled, cored, and cut into cubes
  • 2 tablespoons powdered sugar
  • 1 cup freshly grated coconut
  • Garnish: orange rind curls
Nutrition
173
9% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

17% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 25

Sugars, added

- 2

Protein

5% 2

Cholesterol

- 0

Sodium

0% 5

Calcium

9% 86

Magnesium

8% 33

Potassium

9% 417

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 59

Vitamin A

3% 23

Vitamin C

159% 143

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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