6 Ingredients
  • 2 1/2 cups whole pitted dates
  • 2 cups slivered blanched almonds, toasted
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt
  • 1 cup flaked unsweetened coconut, toasted
Nutrition
216
11% daily value
18 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 4

Sugars

- 23

Sugars, added

- 1

Protein

9% 4

Cholesterol

- 0

Sodium

1% 18

Calcium

6% 60

Magnesium

16% 64

Potassium

10% 350

Iron

5% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

1% 1
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