Pork Stew with Cipollini, Mushrooms, and Chestnuts

Pork Stew with Cipollini, Mushrooms, and Chestnuts
14 Ingredients
  • 4 cups fat-free, less-sodium chicken broth
  • 1 1/2 ounces dried mushroom medley
  • Cooking spray
  • 1 pound cipollini onions, peeled
  • 5 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 2 pounds boneless Boston butt pork roast, trimmed and cut into bite-sized pieces
  • 2 teaspoons olive oil
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 cup dry white wine
  • 2 teaspoons dried rubbed sage
  • 1 1/2 cups (1-inch) slices carrot
  • 1 cup coarsely chopped bottled chestnuts
Nutrition
448
22% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

29% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

25% 75

Sodium

20% 470

Calcium

7% 67

Magnesium

14% 57

Potassium

19% 896

Iron

12% 2

Zinc

26% 3

Phosphorus

45% 317

Vitamin A

22% 197

Vitamin C

16% 15

Thiamin (B1)

100% 1

Riboflavin (B2)

40% 1

Niacin (B3)

55% 9

Vitamin B6

68% 1

Folate equivalent (total)

15% 59

Folate (food)

- 45

Folic acid

- 8

Vitamin B12

25% 1

Vitamin D

213% 32

Vitamin E

4% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 293
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