Pork Stew With Cipollini, Mushrooms, And Chestnuts

Pork Stew With Cipollini, Mushrooms, And Chestnuts
14 Ingredients
  • 4 cups fat-free, less-sodium chicken broth
  • 1 1/2 ounces dried mushroom medley
  • Cooking spray
  • 1 pound cipollini onions, peeled
  • 5 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 2 pounds boneless Boston butt pork roast, trimmed and cut into bite-sized pieces
  • 2 teaspoons olive oil
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 cup dry white wine
  • 2 teaspoons dried rubbed sage
  • 1 1/2 cups (1-inch) slices carrot
  • 1 cup coarsely chopped bottled chestnuts
Nutrition
298
15% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

17% 50

Sodium

13% 314

Calcium

4% 45

Magnesium

9% 38

Potassium

13% 598

Iron

8% 1

Zinc

18% 2

Phosphorus

30% 211

Vitamin A

15% 131

Vitamin C

11% 10

Thiamin (B1)

67% 1

Riboflavin (B2)

27% 0

Niacin (B3)

36% 6

Vitamin B6

45% 1

Folate equivalent (total)

10% 39

Folate (food)

- 30

Folic acid

- 5

Vitamin B12

17% 0

Vitamin D

3% 1

Vitamin E

3% 0

Vitamin K

9% 11
Comments
 
×