19 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons butter
  • 1 large onion, 1/4 onion finely chopped, 3/4 thinly sliced
  • 2 cups quick cooking brown rice
  • 4 cups chicken stock
  • 2 tablespoons vegetable oil
  • 2 pounds chicken meat: tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces
  • 2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning blend by McCormick)
  • 2 to 3 tablespoons tamari dark soy sauce, eyeball it
  • 4 cloves garlic, chopped
  • 1 red bell pepper, seeded and thinly sliced
  • 10 to 12 water chestnuts, whole
  • 1 cup frozen green peas
  • 3 tablespoons chipotle in adobo (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tablespoons ground chipotle powder
  • 1 tablespoon ground cumin, a palm full
  • 2 to 3 tablespoons honey, 2 healthy drizzles
  • 1/4 to 1/3 cup real maple syrup, eyeball it
  • 2 to 3 tablespoons chopped cilantro or parsley leaves, your preference
  • 1 cup raw cashews
Nutrition
1469
73% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

116% 75

Saturated

95% 19

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 14

Carbs

46% 139

Carbs (net)

- 130

Fiber

36% 9

Sugars

- 37

Sugars, added

- 25

Protein

124% 62

Cholesterol

82% 245

Sodium

51% 1226

Calcium

16% 162

Magnesium

81% 339

Potassium

37% 1735

Iron

50% 9

Zinc

78% 9

Phosphorus

141% 990

Vitamin A

26% 237

Vitamin C

73% 66

Thiamin (B1)

83% 1

Riboflavin (B2)

82% 1

Niacin (B3)

129% 21

Vitamin B6

150% 2

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

2% 0

Vitamin E

27% 4

Vitamin K

46% 55
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