9 Ingredients
  • 1 cup barley flakes
  • 1 cup spelt flakes
  • 1 cup old-fashioned oats
  • 2 tablespoons light-brown sugar
  • 1 teaspoon pure vanilla extract
  • 1/4 cup honey
  • 1/2 teaspoon coarse salt
  • 1 tablespoon safflower oil
  • 1 cup sliced almonds
Nutrition
252
13% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 35

Fiber

28% 7

Sugars

- 11

Sugars, added

- 9

Protein

16% 8

Cholesterol

- 0

Sodium

4% 99

Calcium

4% 41

Magnesium

23% 95

Potassium

5% 254

Iron

12% 2

Zinc

15% 2

Phosphorus

29% 200

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

9% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

1% 1
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