13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon water
  • 2 teaspoons lower-sodium soy sauce
  • 1 1/2 teaspoons minced fresh ginger
  • 1 1/2 teaspoons dark sesame oil
  • 1/2 teaspoon black pepper
  • 3 tablespoons canola oil, divided
  • 4 (6-ounce) flounder fillets
  • 1/4 teaspoon kosher salt
  • 1 cup diagonally sliced snow peas
  • 2 green onions, thinly sliced
  • 1 cup sliced shiitake mushroom caps
Nutrition
355
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

26% 77

Sodium

33% 783

Calcium

7% 65

Magnesium

19% 82

Potassium

10% 487

Iron

9% 2

Zinc

12% 1

Phosphorus

77% 537

Vitamin A

4% 34

Vitamin C

18% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

24% 4

Vitamin B6

30% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

32% 5

Vitamin E

21% 3

Vitamin K

25% 30
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