Chicken Chow Mein from 'The Chinese Takeout Cookbook'

Chicken Chow Mein from 'The Chinese Takeout Cookbook'
17 Ingredients
  • 6 dried shiitake mushrooms
  • 10 ounces thin dried chinese egg noodles
  • 2 teaspoons sesame oil
  • Marinade
  • 1 tablespoon soy sauce
  • 1/2 tablespoon chinese rice wine or dry sherry
  • 1/2 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick slices
  • Sauce
  • 1/4 cup chicken stock
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1/4 teaspoon freshly ground white or black pepper
  • 3 tablespoons peanut or vegetable oil
  • 1 medium onion or 1/2 large onion, thinly sliced
  • 1/2 green bell pepper, sliced into thin strips
  • 1 medium carrot, julienned
  • 1 cup fresh bean sprouts
Nutrition
519
26% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

21% 64

Carbs (net)

- 59

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

34% 101

Sodium

29% 690

Calcium

5% 50

Magnesium

20% 85

Potassium

14% 665

Iron

21% 4

Zinc

23% 2

Phosphorus

51% 360

Vitamin A

16% 146

Vitamin C

20% 18

Thiamin (B1)

78% 1

Riboflavin (B2)

43% 1

Niacin (B3)

82% 13

Vitamin B6

62% 1

Folate equivalent (total)

76% 305

Folate (food)

- 63

Folic acid

- 142

Vitamin B12

14% 0

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

11% 13
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