10 Ingredients
  • 1 pound pre-cut beef for stir-fry
  • 2 garlic cloves, smashed
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons soy sauce
  • 1 bunch broccoli (about 1 lb.)
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 1/2 cups beef broth
  • 2 tablespoons cornstarch
  • 1 cup fresh mung bean sprouts
Nutrition
290
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 71

Sodium

31% 748

Calcium

9% 85

Magnesium

16% 67

Potassium

22% 1034

Iron

21% 4

Zinc

63% 7

Phosphorus

54% 379

Vitamin A

4% 38

Vitamin C

117% 105

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 0

Niacin (B3)

47% 7

Vitamin B6

73% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

105% 126
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