9 Ingredients
  • 16 oz package frozen chopped spinach, thawed
  • 2 slices bacon, chopped
  • ½ medium yellow onion, chopped
  • 1 clove garlic, grated
  • 2 Tbsp flour
  • ¼ tsp seasoned salt (e.g., Lawry's)
  • ¼ tsp pepper
  • ¼ tsp freshly grated nutmeg
  • 1 cup whole milk
Nutrition
143
7% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

5% 15

Sodium

15% 355

Calcium

19% 188

Magnesium

24% 100

Potassium

16% 771

Iron

18% 3

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

62% 561

Vitamin C

37% 33

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

9% 2

Vitamin B6

24% 0

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

6% 1

Vitamin E

16% 2

Vitamin K

457% 548
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