3 Ingredients
  • 2 thick slices good white bread
  • 2 teaspoons sugar or vanilla sugar
  • 1 cup milk
Nutrition
336
17% daily value
1 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 46

Fiber

9% 2

Sugars

- 24

Sugars, added

- 8

Protein

28% 14

Cholesterol

8% 24

Sodium

17% 400

Calcium

35% 353

Magnesium

12% 51

Potassium

9% 425

Iron

12% 2

Zinc

14% 2

Phosphorus

42% 291

Vitamin A

12% 112

Vitamin C

0% 0

Thiamin (B1)

29% 0

Riboflavin (B2)

43% 1

Niacin (B3)

22% 3

Vitamin B6

12% 0

Folate equivalent (total)

17% 70

Folate (food)

- 50

Folic acid

- 12

Vitamin B12

46% 1

Vitamin D

830% 124

Vitamin E

2% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 235
Comments
 
×