9 Ingredients
  • 4 to 6 ears corn
  • 1 tablespoon butter or neutral oil, like canola or grapeseed
  • 1 medium onion, chopped
  • 2 medium potatoes, peeled and chopped
  • ground black pepper
  • salt
  • 2 tomatoes, cored, seeded, and chopped, optional
  • 1 cup milk
  • 1/2 cup chopped fresh parsley leaves, optional
Nutrition
273
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 43

Fiber

22% 6

Sugars

- 13

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 6

Sodium

32% 760

Calcium

10% 95

Magnesium

21% 82

Potassium

26% 926

Iron

9% 2

Zinc

8% 1

Phosphorus

34% 235

Vitamin A

4% 40

Vitamin C

53% 32

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

25% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

8% 7
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