20 Ingredients
  • 3 cup water
  • 1 cup clam broth
  • ½ lb medium shrimp- shelled, deveined and quartered shells reversed
  • 6 clove garlic- 4 smashed, 2 minced
  • ¼ cup dry sherry
  • ½ tsp crushed red pepper
  • 2 bay leaf
  • 1 onion, chopped about 1 1/2 cup
  • 1 Tbsp extra virgin olive oil
  • 1 small fennel bulb, cored and finely diced 1/2 cup
  • 1 celery rib, finely diced
  • 1 small green bell pepper, finely diced
  • 1 14-ounce can peeled Italian tomatoes, finely chopped and juices reserved
  • 1 medium baking potato, peeled and cut into 1/2-inch pieces
  • salt and freshly ground black pepper
  • 6 oz skinless grouper or cod fillet, cut into 1-inch pieces
  • 1 3-ounce can smoked oysters, drained and chopped
  • 1 Tbsp Worcestershire sauce
  • 1 cup buttermilk, at room temperature
  • 2 Tbsp chopped flat-leaf parsely
Nutrition
177
9% daily value
6 servings
                                       
                                           
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

33% 16

Cholesterol

23% 68

Sodium

46% 1094

Calcium

15% 155

Magnesium

15% 62

Potassium

18% 859

Iron

16% 3

Zinc

127% 14

Phosphorus

40% 281

Vitamin A

10% 92

Vitamin C

33% 30

Thiamin (B1)

43% 1

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

39% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

152% 4

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

40% 48
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