9 Ingredients
  • 4 large shallots, chopped
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder (preferably Madras)
  • 3 cups reduced-sodium chicken broth
  • 2 cups water
  • 2 (10-ounce) packages frozen peas
  • 1 (3/4-pound) bunch spinach, stems discarded (about 8 cups packed leaves)
  • 1 cup well-shaken buttermilk
Nutrition
201
10% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 11

Sugars, added

- 0

Protein

21% 11

Cholesterol

4% 12

Sodium

21% 499

Calcium

14% 144

Magnesium

19% 76

Potassium

21% 719

Iron

20% 4

Zinc

10% 2

Phosphorus

27% 191

Vitamin A

36% 323

Vitamin C

56% 33

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 3

Vitamin B6

18% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

278% 222
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