13 Ingredients
  • 3/4 cup fine-quality fermented soy sauce*
  • 1/2 cup dry red wine
  • 1/4 cup fresh lemon juice
  • 1/3 cup fresh orange juice
  • 3 tablespoons olive oil
  • 1 bunch scallions, cut into 3-inch lengths
  • 5 garlic cloves, smashed and peeled
  • 1/2 teaspoon white pepper
  • Pinch of cayenne
  • 2 1/2 to 3 lb top-round London broil (1 to 1 1/2 inches thick)
  • 1 cup mayonnaise
  • Special equipment: an instant-read thermometer
  • Accompaniment: toasted or grilled country bread
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
727
36% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

83% 54

Saturated

61% 12

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 19

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

98% 49

Cholesterol

53% 158

Sodium

87% 2096

Calcium

7% 68

Magnesium

20% 83

Potassium

21% 973

Iron

28% 5

Zinc

81% 9

Phosphorus

73% 510

Vitamin A

1% 12

Vitamin C

17% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

31% 0

Niacin (B3)

92% 15

Vitamin B6

112% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

161% 4

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 222
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