Tilapia Tostadas with Roasted Corn Relish

Tilapia Tostadas with Roasted Corn Relish
17 Ingredients
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup green salsa
  • Cooking spray
  • 1 cup yellow corn kernels
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 1 1/2 teaspoons minced seeded jalapeño pepper
  • 3/4 teaspoon salt, divided
  • 1 cup diced peeled avocado
  • 2 teaspoons fresh lime juice
  • 1 1/2 pounds tilapia fillets, cut into 2-inch pieces
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup yellow cornmeal
  • 1 tablespoon canola oil, divided
  • 8 (6-inch) corn tortillas
  • 1 cup packaged angel hair slaw
  • Lime wedges (optional)
Nutrition
659
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

23% 70

Carbs (net)

- 61

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

92% 46

Cholesterol

32% 95

Sodium

29% 691

Calcium

12% 118

Magnesium

30% 127

Potassium

24% 1107

Iron

16% 3

Zinc

20% 2

Phosphorus

84% 591

Vitamin A

7% 61

Vitamin C

21% 19

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

63% 10

Vitamin B6

51% 1

Folate equivalent (total)

33% 133

Folate (food)

- 106

Folic acid

- 24

Vitamin B12

116% 3

Vitamin D

1425% 214

Vitamin E

19% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 266
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