11 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 2 carrots, chopped
  • 1 clove garlic, minced
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • 1 28-oz. can crushed tomatoes
  • 4 cups low-sodium chicken broth
  • 2 tablespoons chopped fresh thyme
  • Salt and pepper
  • 1 cup small pasta such as shells or elbows
Nutrition
359
18% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 49

Fiber

47% 12

Sugars

- 9

Sugars, added

- 0

Protein

37% 19

Cholesterol

- 0

Sodium

49% 1182

Calcium

19% 191

Magnesium

29% 122

Potassium

29% 1358

Iron

40% 7

Zinc

23% 3

Phosphorus

39% 273

Vitamin A

21% 192

Vitamin C

21% 19

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

29% 5

Vitamin B6

33% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 418
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