18 Ingredients
  • ½ lb. ground beef
  • 5 tbsp. chopped fresh parsley
  • ¼ c. grated Parmesan
  • 2 tbsp. raisins
  • 2 tbsp. dry bread crumbs
  • 1 egg
  • 5 cloves garlic
  • 2½ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 2 tbsp. olive oil
  • 2 carrots
  • 1 onion
  • 2 ribs celery
  • 1 zucchini
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1 c. canned crushed tomatoes in thick puree
  • ½ tsp. dried rosemary
  • 1 c. small pasta shells or other small macaroni
Nutrition
482
24% daily value
4 servings
                                       
                                           
     

Fat

37% 24

Saturated

38% 8

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 85

Sodium

65% 1564

Calcium

20% 199

Magnesium

17% 67

Potassium

32% 1125

Iron

26% 5

Zinc

27% 4

Phosphorus

56% 394

Vitamin A

36% 325

Vitamin C

45% 27

Thiamin (B1)

26% 0

Riboflavin (B2)

30% 1

Niacin (B3)

54% 11

Vitamin B6

30% 1

Folate equivalent (total)

38% 153

Folate (food)

- 61

Folic acid

- 54

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

124% 100
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