18 Ingredients
  • ½ lb. ground beef
  • 5 tbsp. chopped fresh parsley
  • ¼ c. grated Parmesan
  • 2 tbsp. raisins
  • 2 tbsp. dry bread crumbs
  • 1 egg
  • 5 cloves garlic
  • 2½ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 2 tbsp. olive oil
  • 2 carrots
  • 1 onion
  • 2 ribs celery
  • 1 zucchini
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1 c. canned crushed tomatoes in thick puree
  • ½ tsp. dried rosemary
  • 1 c. small pasta shells or other small macaroni
Nutrition
468
23% daily value
4 servings
                                       
                                           
     

Fat

37% 24

Saturated

38% 8

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

53% 27

Cholesterol

28% 85

Sodium

65% 1556

Calcium

20% 198

Magnesium

16% 65

Potassium

24% 1117

Iron

24% 4

Zinc

36% 4

Phosphorus

55% 387

Vitamin A

36% 325

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

59% 9

Vitamin B6

46% 1

Folate equivalent (total)

16% 65

Folate (food)

- 61

Folic acid

- 3

Vitamin B12

74% 2

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

83% 100
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