Cornmeal Crusted Tilapia Sandwiches with Lime Butter recipes

Cornmeal Crusted Tilapia Sandwiches with Lime Butter recipes
14 Ingredients
  • 3 tablespoons yellow cornmeal
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) tilapia fillets
  • cooking spray
  • 2 tablespoons butter, softened
  • 1 teaspoon grated lime rind
  • 1/2 teaspoon fresh lime juice
  • 4 (1 1/2-ounce) French bread rolls, toasted
  • 4 (1/4-inch-thick) slices tomato
  • 1 cup shredded red leaf lettuce
Nutrition
400
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

80% 40

Cholesterol

33% 100

Sodium

26% 626

Calcium

6% 60

Magnesium

17% 72

Potassium

15% 706

Iron

21% 4

Zinc

11% 1

Phosphorus

52% 361

Vitamin A

13% 117

Vitamin C

5% 5

Thiamin (B1)

36% 0

Riboflavin (B2)

27% 0

Niacin (B3)

59% 10

Vitamin B6

31% 0

Folate equivalent (total)

36% 145

Folate (food)

- 74

Folic acid

- 42

Vitamin B12

112% 3

Vitamin D

36% 5

Vitamin E

13% 2

Vitamin K

14% 17
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