12 Ingredients
  • 4 jasmine green tea bags
  • Kosher salt
  • Two 6-ounce boneless, skinless chicken breasts, cut into small bite-size cubes
  • 1/3 cup finely diced red onion
  • 3 tablespoons mayonnaise
  • 3 tablespoons fat-free plain Greek yogurt
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon finely chopped fresh tarragon
  • 1 1/2 teaspoons white balsamic vinegar
  • 2 tablespoons sliced natural almonds
  • 8 slices fruit-n-nut or rye bread
  • 1 cup packed mixed baby salad greens
Nutrition
248
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

22% 67

Sodium

14% 342

Calcium

4% 36

Magnesium

10% 43

Potassium

8% 378

Iron

6% 1

Zinc

8% 1

Phosphorus

32% 222

Vitamin A

2% 21

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

56% 9

Vitamin B6

57% 1

Folate equivalent (total)

9% 36

Folate (food)

- 22

Folic acid

- 8

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

9% 1

Vitamin K

8% 10
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