12 Ingredients
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped green tomato
  • 2 tablespoons finely chopped red onion
  • 4 teaspoons chopped fresh cilantro
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 2 (6-ounce) tilapia fillets
  • Cooking spray
  • 1/2 teaspoon Old Bay seasoning
  • 4 (8-inch) whole-wheat flour tortillas
  • 1 cup mixed salad greens
Nutrition
180
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

9% 28

Sodium

12% 280

Calcium

7% 68

Magnesium

6% 27

Potassium

6% 294

Iron

9% 2

Zinc

4% 0

Phosphorus

25% 176

Vitamin A

4% 39

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

24% 4

Vitamin B6

11% 0

Folate equivalent (total)

22% 86

Folate (food)

- 31

Folic acid

- 33

Vitamin B12

37% 1

Vitamin D

469% 70

Vitamin E

5% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 90
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