Fish Tacos with Mango Salsa Verde recipes

Fish Tacos with Mango Salsa Verde recipes
12 Ingredients
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped green tomato
  • 2 tablespoons finely chopped red onion
  • 4 teaspoons chopped fresh cilantro
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 2 (6-ounce) tilapia fillets
  • cooking spray
  • 1/2 teaspoon Old Bay seasoning
  • 4 (8-inch) whole-wheat flour tortillas
  • 1 cup mixed salad greens
Nutrition
541
27% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 56

Fiber

17% 4

Sugars

- 11

Sugars, added

- 0

Protein

87% 43

Cholesterol

28% 85

Sodium

35% 841

Calcium

20% 204

Magnesium

19% 81

Potassium

19% 882

Iron

27% 5

Zinc

12% 1

Phosphorus

75% 528

Vitamin A

13% 116

Vitamin C

33% 30

Thiamin (B1)

51% 1

Riboflavin (B2)

22% 0

Niacin (B3)

71% 11

Vitamin B6

33% 0

Folate equivalent (total)

65% 258

Folate (food)

- 92

Folic acid

- 98

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

15% 2

Vitamin K

38% 46
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